{"id":12432,"date":"2025-04-04T13:13:14","date_gmt":"2025-04-04T18:13:14","guid":{"rendered":"https:\/\/tribu.co\/?p=12432"},"modified":"2025-06-30T14:17:36","modified_gmt":"2025-06-30T19:17:36","slug":"creer-des-espaces-100-feminins-une-cle-essentielle-pour-encourager-les-femmes-en-sport","status":"publish","type":"post","link":"https:\/\/tribu.co\/fr\/creer-des-espaces-100-feminins-une-cle-essentielle-pour-encourager-les-femmes-en-sport\/","title":{"rendered":"Cr\u00e9er des espaces 100% f\u00e9minins : une cl\u00e9 essentielle pour encourager les femmes en sport"},"content":{"rendered":"<section block class=\"b-text\" data-watch>\n\t<div class=\"container-narrow container--align-left\">\n\t\t<div class=\"b-text-content wysiwyg wysiwyg--text\">\n\t\t\t<p style=\"text-align: center;\">Le sport est un puissant vecteur d\u2019\u00e9mancipation aux bienfaits ind\u00e9niables sur la sant\u00e9 physique, mentale et sociale. Pourtant, les filles canadiennes abandonnent le sport selon <a href=\"https:\/\/womenandsport.ca\/fr\/filles-canadiennes-abandonnent-le-sport\/\">l\u2019\u00e9tude \u2018\u2019Le signal de ralliement<\/a>\u2019\u2019 de Femmes et Sports Canada:<\/p>\n<p style=\"text-align: center;\">\u00b7 \u00a0 Jusqu\u2019\u00e0 62 % des adolescentes canadiennes ne pratiquent aucun sport.<br \/>\n\u00b7 \u00a0 1 fille sur 3 qui a pratiqu\u00e9 un sport l\u2019abandonne d\u2019ici la fin de l\u2019adolescence, plus de 3 fois plus que le taux d\u2019abandon chez les gar\u00e7ons.<br \/>\n\u00b7 \u00a0 Seulement 18 % des femmes \u00e2g\u00e9es de 16 \u00e0 63 ans continuent de s\u2019impliquer dans le sport.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DDsRvPBp_AX\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DDsRvPBp_AX\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Canadian Women &amp; Sport (@womenandsportca)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p style=\"text-align: center;\">Et dans les sports d\u2019action \u2013 skateboard, planche \u00e0 neige, v\u00e9lo de montagne, sport d\u2019eau vive\u00a0 \u2013\u00a0 les femmes restent sous-repr\u00e9sent\u00e9es et moins enclines \u00e0 participer. Face \u00e0 ce constat, des communaut\u00e9s sportives 100 % f\u00e9minines \u00e9mergent et rencontrent un \u00e9norme succ\u00e8s et la demande est grandissante. Parce que la motricit\u00e9 et les r\u00e9flexes, \u00e7a se d\u00e9veloppe comme n\u2019importe quoi!<\/p>\n<p style=\"text-align: center;\">Pourquoi ces rassemblements sportifs f\u00e9minins sont-ils si essentiels ? Quels freins l\u00e8vent-ils ? Comment permettent-ils aux femmes d\u2019oser, de progresser et de s\u2019\u00e9panouir dans ces disciplines ?<\/p>\n<h3 style=\"text-align: center;\">L\u2019IMPORTANCE D\u2019UN ESPACE S\u00c9CURISANT ET BIENVEILLANT<\/h3>\n<p style=\"text-align: center;\">43 % des adolescentes ont indiqu\u00e9 que la qualit\u00e9 de l\u2019exp\u00e9rience sportive constituait un obstacle.<\/p>\n<p style=\"text-align: center;\">1 fille sur 5 \u00e2g\u00e9es entre 6 \u00e0 17 ans mentionne que des pr\u00e9occupations au regard de l\u2019intimidation et de la s\u00e9curit\u00e9 (violence\/agressions) constituent un frein \u00e0 la participation sportive.<\/p>\n<p style=\"text-align: center;\">Dans un environnement mixte, certaines femmes peuvent se sentir intimid\u00e9es et ressentir une forme de pression, notamment face au regard des autres ou aux st\u00e9r\u00e9otypes de genre encore bien ancr\u00e9s. La performance et la comp\u00e9tition dans le sport peuvent \u00e9galement freiner certaines femmes. Les groupes f\u00e9minins offrent une atmosph\u00e8re plus d\u00e9tendue, valorisant avant tout le plaisir, l\u2019entraide et la progression personnelle o\u00f9 chacune se sent libre d\u2019apprendre sans peur du jugement.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12437 aligncenter\" src=\"https:\/\/tribu.co\/app\/uploads\/2025\/04\/VERT-GIRLS-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/tribu.co\/wp-content\/uploads\/2025\/04\/VERT-GIRLS-300x200.jpg 300w, https:\/\/tribu.co\/wp-content\/uploads\/2025\/04\/VERT-GIRLS-1024x683.jpg 1024w, https:\/\/tribu.co\/wp-content\/uploads\/2025\/04\/VERT-GIRLS-768x513.jpg 768w, https:\/\/tribu.co\/wp-content\/uploads\/2025\/04\/VERT-GIRLS-1536x1025.jpg 1536w, https:\/\/tribu.co\/wp-content\/uploads\/2025\/04\/VERT-GIRLS-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">De plus, la comparaison joue un r\u00f4le cl\u00e9 dans la motivation des femmes. Voir une autre r\u00e9ussir inspire et encourage car elle voit que c\u2019est possible : \u2018\u2019Si elle le fait, ben moi aussi je suis capable !\u2019\u2019. Contrairement \u00e0 un cadre mixte o\u00f9 la diff\u00e9rence de niveau avec les hommes peut d\u00e9courager (\u00ab il est plus fort que moi, je n\u2019y arriverai pas \u00bb), une dynamique f\u00e9minine permet de se projeter plus facilement et d\u2019oser essayer. Pratiquer entre femmes enl\u00e8ve alors un poids, encourage \u00e0 d\u00e9passer ses limites sans crainte, ce qui offre plus de libert\u00e9 d\u2019\u00eatre et de faire!<\/p>\n<p style=\"text-align: center;\">Dans ces espaces, l\u2019important n\u2019est pas d\u2019\u00eatre la meilleure, mais d\u2019avancer \u00e0 son propre rythme, d\u2019apprendre en s\u2019amusant et de partager des moments enrichissants pour favoriser une pratique durable. <a href=\"https:\/\/www.instagram.com\/nnieguglia\/\">Annie Guglia<\/a> dit dans le documentaire Sportives sur l\u2019Adr\u00e9naline lors du Girls Sk8 Day:\u00a0 \u2018\u2019<em>L\u2019important c\u2019est de cr\u00e9er une communaut\u00e9. Les filles \u00e0 Akwesasne, elles viennent ici et rencontre des filles qui font du skate aussi, pi \u00e7a leur fait un point en commun, pi l\u00e0 \u00e7a tisse des liens et avec un peu de chance, elles vont continuer \u00e0 en faire ensemble pendant longtemps<\/em>.\u2019<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C8mngymOUMZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C8mngymOUMZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Annie Guglia (@nnieguglia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3 style=\"text-align: center;\">CASSER LES ST\u00c9R\u00c9OTYPES ET BRISER LE SENTIMENT D&#8217;IMPOSTEUR<\/h3>\n<p style=\"text-align: center;\"><strong>1 fille sur 3 rapporte les facteurs suivants comme l\u2019emp\u00eachant de pratiquer un sport* :<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Faible confiance en soi<\/strong><br \/>\n<strong>Image corporelle n\u00e9gative<\/strong><br \/>\n<strong>Manque de comp\u00e9tences per\u00e7u<\/strong><br \/>\n<strong>Faible sentiment d\u2019appartenance<\/strong><br \/>\n<strong>Ne se sent pas la bienvenue<\/strong><\/p>\n<h5>(*<a href=\"https:\/\/womenandsport.ca\/fr\/filles-canadiennes-abandonnent-le-sport\/\">Source<\/a>)<\/h5>\n<p style=\"text-align: center;\"><em>Le sport a \u00e9t\u00e9 fait et pens\u00e9 par et pour les hommes<\/em>. Les st\u00e9r\u00e9otypes du type \u00ab <em>courir comme une fille<\/em> \u00bb et de collectivement entretenir le discours que les filles sont moins bonnes que les hommes, alimentent un sentiment d\u2019ill\u00e9gitimit\u00e9 chez certaines femmes. Ce conditionnement social internalis\u00e9 impacte la perception qu\u2019ont les femmes de leurs propres comp\u00e9tences sportives et \u00e7a cr\u00e9e un blocage qu\u2019il faut surmonter. Pratiquer un sport dans un cadre f\u00e9minin permet de d\u00e9construire ces id\u00e9es re\u00e7ues et d\u2019\u00e9voluer dans un environnement o\u00f9 la progression est encourag\u00e9e sans comparaison constante avec la performance masculine.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C6wHk-tr1u0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/C6wHk-tr1u0\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Samantha Secours (@hotmail.ca2)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/hotmail.ca2\/\">Samantha Secours<\/a> r\u00e9v\u00e8le d\u2019ailleurs dans la webs\u00e9rie <a href=\"https:\/\/video.telequebec.tv\/details\/53905\">Sportives sur l\u2019Adr\u00e9naline: La rel\u00e8ve<\/a>, que \u2018\u2019<em>Moi je me suis vraiment souvent faite dire \u2018\u2019t\u2019es styl\u00e9 pour une fille\u2019\u2019, \u2018\u2019tu as un style de gars\u2019\u2019. Suis-je suppos\u00e9e dire merci?! \u00c7a c\u2019est rough \u00e0 entendre pi c\u2019est quelque chose que j\u2019entends tout le temps<\/em>.\u2019\u2019<\/p>\n<p style=\"text-align: center;\">En se regroupant, les femmes prouvent qu\u2019elles ont toute leur place dans ces sports dit plus masculin et contribuent \u00e0 changer les mentalit\u00e9s. Plus il y aura de femmes visibles dans des sports d\u2019action, plus les jeunes filles auront de mod\u00e8les auxquels s\u2019identifier. Cela ouvre la voie \u00e0 une meilleure repr\u00e9sentation f\u00e9minine et encourage davantage de femmes \u00e0 se lancer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11397 aligncenter\" src=\"https:\/\/tribu.co\/app\/uploads\/2024\/09\/dose-tf-crankworxsugarloaf-aug18-28-2-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/tribu.co\/wp-content\/uploads\/2024\/09\/dose-tf-crankworxsugarloaf-aug18-28-2-240x300.jpg 240w, https:\/\/tribu.co\/wp-content\/uploads\/2024\/09\/dose-tf-crankworxsugarloaf-aug18-28-2-819x1024.jpg 819w, https:\/\/tribu.co\/wp-content\/uploads\/2024\/09\/dose-tf-crankworxsugarloaf-aug18-28-2-768x960.jpg 768w, https:\/\/tribu.co\/wp-content\/uploads\/2024\/09\/dose-tf-crankworxsugarloaf-aug18-28-2-1229x1536.jpg 1229w, https:\/\/tribu.co\/wp-content\/uploads\/2024\/09\/dose-tf-crankworxsugarloaf-aug18-28-2.jpg 1312w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p style=\"text-align: center;\">La sp\u00e9cialiste en sport f\u00e9minin, Guylaine Demers, mentionne dans le documentaire Sportives sur l\u2019Adr\u00e9naline : \u2018\u2019<em>Il faut d\u00e9faire les st\u00e9r\u00e9otypes autour des filles qui font du sport. On peut faire ce qu\u2019on veut si on a l\u2019opportunit\u00e9 de d\u00e9velopper nos habilet\u00e9s<\/em>.\u2019\u2019 Annie Guglia ajoute : \u2018\u2019<em>Il y a des petites filles maintenant qui ne savent pas que (le skate) c\u2019est un sport de gars !<\/em> \u2019\u2019. La rel\u00e8ve qui voit des filles et pratiquent avec des filles, n&#8217;internalisent pas que le sport est masculin et foncent sans m\u00eame penser qu\u2019il existe des obstacles.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C_lSu18xh80\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/C_lSu18xh80\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par JACKALOPE (@jackalopefest)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<h3><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/h3>\n<h3 style=\"text-align: center;\">PARTAGER DES EXP\u00c9RIENCES ET DES D\u00c9FIS COMMUNS<\/h3>\n<p style=\"text-align: center;\">Les femmes rencontrent des d\u00e9fis sp\u00e9cifiques dans le sport, li\u00e9s notamment \u00e0 la physiologie (cycles menstruels, grossesse, post-partum, m\u00e9nopause\u2026) ou aux enjeux sociaux (r\u00e9partition des t\u00e2ches, charge mentale, manque de mod\u00e8les f\u00e9minins). Dans une communaut\u00e9 f\u00e9minine, ces r\u00e9alit\u00e9s sont comprises et prises en compte. Elles deviennent des sujets de discussion normaux, et non des freins \u00e0 la pratique sportive. Certaines \u00e9quipes de haut niveau int\u00e8grent m\u00eame ces aspects dans leur approche. Par exemple, l\u2019\u00e9quipe nationale f\u00e9minine de football des \u00c9tats-Unis suit les cycles menstruels de ses joueuses pour adapter les entra\u00eenements et maximiser la performance tout en r\u00e9duisant le risque de blessures.<\/p>\n<p>Ce type d\u2019initiative illustre \u00e0 quel point une prise en compte sp\u00e9cifique des besoins f\u00e9minins peut favoriser l\u2019\u00e9panouissement et la r\u00e9ussite sportive. Dans un groupe o\u00f9 l\u2019on se sent comprise et soutenue, on ose plus !<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/olivia.asselin\/\">Olivia Asselin<\/a>, m\u00e9daill\u00e9e d\u2019or aux <a href=\"https:\/\/www.instagram.com\/xgames\/\">X Games<\/a>, le mentionne dans l\u2019<a href=\"https:\/\/video.telequebec.tv\/player\/53910\/stream?assetType=episodes\">\u00e9pisode de la webs\u00e9rie sur le ski acrobatique<\/a> : \u2018\u2019 <em>Je pense que toutes les filles on serait d\u2019accord pour avoir une femme avec nous. On aurait la chance de se sentir beaucoup plus comprise<\/em>.\u2019\u2019<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CZA_yMfMw2P\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CZA_yMfMw2P\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Olivia (@olivia.asselin)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p style=\"text-align: center;\">L\u2019\u00e9tude <a href=\"https:\/\/www.womenssportsfoundation.org\/wp-content\/uploads\/2020\/02\/Keeping-Girls-in-the-Game-Executive-Summary-FINAL-web.pdf\"><em>Keeping Girls in the Games de Womens Sport foundation<\/em><\/a> mentionne que les filles qui appr\u00e9cient leur entra\u00eeneur(e) seront plus motiv\u00e9es pour continuer le sport \u00e0 l&#8217;avenir. Il faut donc cr\u00e9er des liens positifs entre les membres de l&#8217;\u00e9quipe, mais aussi entre les coachs et les athl\u00e8tes. Parfois, avec des hommes entra\u00eeneurs, certaines femmes peuvent avoir le sentiment de se faire \u2018\u2019<em>mansplainer<\/em>\u2019\u2019. Et la ligne est mince et difficile \u00e0 comprendre, mais recevoir des instructions par une femme qui connait toutes les enjeux qu\u2019une femme peut vivre, \u00e7a peut \u00eatre plus stimulant. L\u2019importance du leadership f\u00e9minin sera d\u2019ailleurs le sujet de notre prochain article.<\/p>\n<p style=\"text-align: center;\">Un espace f\u00e9minin offre un environnement qui permet aux femmes d\u2019occuper des r\u00f4les actifs, d\u2019apprendre sans paternalisme, et elles peuvent ainsi reconna\u00eetre leur force et leur autonomie physiques.<\/p>\n<h3 style=\"text-align: center;\">5 COMMUNAUT\u00c9S SPORTIVES F\u00c9MININES \u00c0 D\u00c9COUVRIR<\/h3>\n<p style=\"text-align: center;\">Si tu cherches un groupe pour d\u00e9buter ou progresser dans un sport d\u2019action entre femmes, voici quelques communaut\u00e9s inspirantes :<\/p>\n<p style=\"text-align: center;\">\ud83d\udc49 <a href=\"https:\/\/www.leschevresdemontagne.com\/\">Les Ch\u00e8vres de Montagne<\/a> \u2013 C\u2019est la communaut\u00e9 de femmes en plein air au Canada. Randonn\u00e9e, escalade, v\u00e9lo de montagne, ski\/snowboard, canot-camping, p\u00eache et m\u00eame premiers soins ! Leur mission est de d\u00e9velopper la confiance des femmes sur le terrain gr\u00e2ce \u00e0 des \u00e9v\u00e9nements d\u2019initiation, de progression et des formations.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DH6oQrMRjW0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DH6oQrMRjW0\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Les Che\u0300vres De Montagne (@les.chevres.de.montagne)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p style=\"text-align: center;\">\ud83d\udc49 <a href=\"https:\/\/lespoulesquiroulent.square.site\/\">Les Poules qui roulent<\/a> \u2013 Un groupe de filles passionn\u00e9es de v\u00e9lo de montagne qui souhaitent d\u00e9mocratiser ce sport de fa\u00e7on s\u00e9curitaire et dans le plaisir. En plus, tu peux ouvrir un chapitre des Poules dans ta r\u00e9gions si elle n\u2019est pas repr\u00e9sent\u00e9e. Go go go !<\/p>\n<p style=\"text-align: center;\">\ud83d\udc49 <a href=\"https:\/\/pink-water.ca\/qui-sommes-nous\">Pink Water<\/a> \u2013 Un collectif pour les femmes d\u00e9sirant s\u2019initier et pratiquer les sports d\u2019eau vive en d\u00e9montrant qu\u2019ils sont accessibles pour tous, contrairement \u00e0 la croyance. Les femmes de tous \u00e2ges sont sollicit\u00e9es dans l\u2019objectif de g\u00e9n\u00e9rer en elles une valorisation personnelle et un d\u00e9passement de soi.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DG0sE-DMFOR\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DG0sE-DMFOR\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par COMELADY de com\u00e9dieskate (@comelady_)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p style=\"text-align: center;\">\ud83d\udc49 <a href=\"https:\/\/www.instagram.com\/cantonshredaufeminin\/\">Canton Shred au F\u00e9minin<\/a> (Estrie) <a href=\"https:\/\/www.instagram.com\/vagabonnes\/\">Les Vagabonnes<\/a> (Montr\u00e9al)\u00a0 et <a href=\"https:\/\/www.instagram.com\/comelady_\/\">Comelady<\/a> (Tourn\u00e9e \u00e0 travers le Qu\u00e9bec) \u2013 Des groupes qui rassemblent des femmes\/filles de tous niveaux qui veulent pratiquer la planche \u00e0 roulette pour s\u2019encourager les unes les autres parce qu&#8217;un skatepark peut vraiment \u00eatre intimidant. En gang, tu te sens moins seules !<\/p>\n<p style=\"text-align: center;\">\ud83d\udc49 <a href=\"https:\/\/saltysoulsexperience.com\/\">Salty Souls<\/a> \u2013 Une communaut\u00e9 o\u00f9 tu peux t\u2019initier et pratiquer le surf entre femmes, en plus d\u2019optimiser l\u2019autonomisation et le d\u00e9veloppement personnel. La mission du Salty Club est de vous permettre d&#8217;aiguiser facilement votre corps, votre esprit et votre \u00e2me, o\u00f9 que vous soyez dans le monde, 365 jours par an.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DGGhBydJKC9\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DGGhBydJKC9\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Salty Souls Experience (@thesaltysouls)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3 style=\"text-align: center;\">VERS UN SPORT PLUS INCLUSIF<\/h3>\n<p style=\"text-align: center;\">Encourager la cr\u00e9ation d\u2019espaces 100 % f\u00e9minins, ce n\u2019est pas exclure les hommes, mais offrir aux femmes un cadre o\u00f9 elles peuvent s\u2019\u00e9panouir pleinement, d\u00e9velopper leurs comp\u00e9tences et gagner en confiance. Ces initiatives permettent non seulement de corriger les in\u00e9galit\u00e9s d\u2019acc\u00e8s, mais aussi de transformer durablement la culture du sport. Plus les femmes seront nombreuses \u00e0 investir ces disciplines, plus elles contribueront \u00e0 d\u00e9construire les st\u00e9r\u00e9otypes et \u00e0 red\u00e9finir les normes.<\/p>\n<p style=\"text-align: center;\">La dynamique est en marche. Il ne reste plus qu\u2019\u00e0 l\u2019encourager et \u00e0 multiplier ces espaces pour que chacune puisse s\u2019approprier le sport, sans limites ni barri\u00e8res. \ud83d\ude80\ud83d\udcaa<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":25,"featured_media":12170,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[2,94],"tags":[155,106,237,236,98,121],"class_list":["post-12432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-international","category-sports-action","tag-festival","tag-marketing","tag-sportfeminin-2","tag-sportfeminin","tag-sports","tag-tribu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cr\u00e9er des espaces 100% f\u00e9minins : une cl\u00e9 essentielle pour encourager les femmes en sport - Tribu Exp\u00e9rientiel<\/title>\n<meta name=\"description\" content=\"Et dans les sports d\u2019action \u2013 skateboard, planche \u00e0 neige, v\u00e9lo de montagne, sport d\u2019eau vive\u00a0 \u2013\u00a0 les femmes restent sous-repr\u00e9sent\u00e9es et moins enclines \u00e0 participer. Face \u00e0 ce constat, des communaut\u00e9s sportives 100 % f\u00e9minines \u00e9mergent et rencontrent un \u00e9norme succ\u00e8s et la demande est grandissante. Parce que la motricit\u00e9 et les r\u00e9flexes, \u00e7a se d\u00e9veloppe comme n\u2019importe quoi!Pourquoi ces rassemblements sportifs f\u00e9minins sont-ils si essentiels ? Quels freins l\u00e8vent-ils ? Comment permettent-ils aux femmes d\u2019oser, de progresser et de s\u2019\u00e9panouir dans ces disciplines ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tribu.co\/fr\/creer-des-espaces-100-feminins-une-cle-essentielle-pour-encourager-les-femmes-en-sport\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cr\u00e9er des espaces 100% f\u00e9minins : une cl\u00e9 essentielle pour encourager les femmes en sport - Tribu Exp\u00e9rientiel\" \/>\n<meta property=\"og:description\" content=\"Et dans les sports d\u2019action \u2013 skateboard, planche \u00e0 neige, v\u00e9lo de montagne, sport d\u2019eau vive\u00a0 \u2013\u00a0 les femmes restent sous-repr\u00e9sent\u00e9es et moins enclines \u00e0 participer. Face \u00e0 ce constat, des communaut\u00e9s sportives 100 % f\u00e9minines \u00e9mergent et rencontrent un \u00e9norme succ\u00e8s et la demande est grandissante. Parce que la motricit\u00e9 et les r\u00e9flexes, \u00e7a se d\u00e9veloppe comme n\u2019importe quoi!Pourquoi ces rassemblements sportifs f\u00e9minins sont-ils si essentiels ? Quels freins l\u00e8vent-ils ? 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